Sport + Nutrition, are the winning equation !

Get me fit is a unique sport and nutrition program in Luxembourg, combining personalized training sessions organized by experienced sports coaches at  Fitness Zone fitness center and carefully prepared  tasty dishes (delivered or take-away) prepared by our team of Chefs and structured and monitored by a nutritional coach.

On the menu…

Fillet of grilled salmon with quinoa almonds, sea grass fillet with green asparagus … These dishes are synonymous with pleasure and will delight even the most discerning gourmets.

Our Chef offers you an extravagant menu, flavored by the 4 seasons, with new products each month to make each meal a real pleasure as though dining in a restaurant.

Challenge mastered by…

The programs

Programs Duration
4 weeks 12 weeks
Sport & nutrition Full day

Including daily breakfast lunch, dinner and two snacks

Full day classic 770 €

(840 € with delivery)

Satisfaction guaranteed or reimbursed

2310 €

(2520 € with delivery)

Satisfaction guaranteed or reimbursed

Get Me Fit Attack*
Lunch & Diner

Daily lunch and dinner

690 €

(770 € with delivery)

Satisfaction guaranteed or reimbursed

2070 €

(2310 € with delivery)

Satisfaction guaranteed or reimbursed

Nutrition only Full day

Including daily breakfast lunch, dinner and two snacks

Full day classic 530 €

(600 € with delivery)

1590 €

(1800 € with delivery)

Get Me Fit Attack*
Lunch & Diner

Daily lunch and dinner

475 €

(545 € with delivery)

1425 €

(1635 € with delivery)

*Get Me Fit Attack formula is a formula for a dry. For more information contact us by mail at severine@fitnesszone.lu

Treatment fees : 75€

6 good reasons to join the program!

A unique support system!

A team of fitness and nutritionist professionals at your disposition, mobilizing their skills to accompany you in achieving your goals. This synergy is the key to the success of our programs.

It’s all ready!

Each week, choose your meals from a rich and varied menu and receive your daily meals (2 to 5 according to the chosen formula) at the office, at home or retrieved at one of our pick-up locations. Warm them only 2 minutes in the microwave and enjoy!

Time for you!

No need to waste time shopping, counting your calories, and cooking … and dedicate that time and energy to your 2 weekly trainings supervised by your personal coach.

You’ve tried everything!

With Get me fit! Admire your first results starting the very first days. Under the encouragement of the team, get fast and lasting results!

No effect YOYO!

You will learn to eat healthier whilst enjoying yourself; you will embrace new eating habits so that at the end of the program, you become autonomous!

Satisfied or refunded!

Get me fit! It’s the program that works! We are ready to bet on you! If you have not met the objective set at our first meeting, we will refund you in full *.

A dedicated and passionate team at your service!

sev
« I will to teach you how to eat healthier, while making you happy, and help you to adapt to new eating habits so that at the end of the program you become confident and independent! »

Séverine Labourel – Sports and nutrition coach

 

« I want to surprise your taste buds with every meal, with tasty, calorie-controlled dishes, freshly prepared, and made with fresh, seasonal products! »

Romain Cerperot – Head Chef

romain

Become an ambassador

You too, like David Goldrake, can become ambassador of Get me fit!

Benefit from the Full Day program (1 to 3 months) including your daily dishes prepared by the Chef as well as your trainings supervised by your sports and nutritional coach.

Share your experience, progress and results on our blog.

Frequently Asked Questions

  • What are the terms of the “Satisfied or Reimbursed” guarantee?

    The guarantee “satisfied or refunded” is proposed only on the Full Day 3 month program. Thus, we promise to reimburse you 1 month of the program if the results obtained are not as expected and foreseen by your sports and nutritional coach, at your first meeting.

    Various indicators will allow us to quantify the results such as the BMI (body mass index), measurements as well as the comparison of photos.

    Please note that this warranty applies only if you have honored all the sports trainings advocated by your sports coach.

  • I have already tried everything, lost weight that I resumed immediately when my diet was finished. Why would the Get me fit program work?

    The answer lies in our winning equation: sport + nutrition!
    In the different solutions you have been able to test. Several reasons may justify the absence of results, the recovery of the initial weight or even more (the famous yoyo effect).

    Inadequate physical exercises, diet not conforming to your metabolism, lack of motivation because of non-existent supervision …
    Get me fit, is a team of fitness and nutrition professionals, mobilizing each of their skills to accompany you in reaching your objectives. This synergy is key to the success of our programs.
    You will learn to eat healthier whilst enjoying yourself, you will adapt to new eating habits so that at the end of the program, you become autonomous.

    Convinced that your objectives will be met, we take no risk by offering you the “satisfied or refunded” guarantee. You have nothing to lose, only your extra pounds. 😉

  • Is the program suitable for people with an intolerance, vegetarian or other special dietary needs?

    Yes, all dishes are elaborated taking into account individual pathologies (diabetes, obesity, cholesterol …), intolerances and allergies (gluten, nuts, lactose …) or other special dietary needs or circumstances (breastfeeding). The closer monitoring of complex cases may entail a slight increase in price.

  • What happens to my program if I go on vacation or on business trips?

    By informing us of your absence 2 weeks before, you have the possibility to postpone the missing weeks at the end of your program. Deferral applies only on full weeks (Monday to Sunday).

    Please note that the deferral, regardless of its duration, results in the cancellation of the “satisfied or refunded” guarantee.

  • Is it possible to follow the program without the weekly training and only benefit from the nutritional aspect?

    Yes ! The simple nutrition will allow you to obtain very good results.

    However, your results will be even more meaningful if you integrate regular exercising that will help you to sculpt your figure, tone, firm and reduce cellulite.

  • How long does the training last?

    According to your objectives, 2 to 3 weekly training sessions of one hour on average are recommended by your sports coach. Training sessions take place at the Fitness Zone Fitness Center, 103, rue des Bruyères in Howald.

  • What results can I expect?

    The results vary per individual. We noted an average loss of 10 kg in only 3 months, with a reduced waist of 15 cm and a significant reduction in BMI.

    The objectives and results that you can expect will be defined during your first meeting with the sports coach and the nutritional coach. Do not hesitate to ask for a free report without obligation!

  • Is one month of the program sufficient to achieve good results?

    With Get me fit, see first results from within the first couple of days. However, we recommend that you opt for a 3-month formula during which you will learn to eat better and enjoy yourself. You will adapt to new eating habits so that at the end of the program you will become autonomous.

  • I am preparing for a sports competition. Is your program suitable for my purpose?

    Get me fit programs are suitable for everyone, regardless of your goals (weight loss, muscle mass, diet rebalancing, rehabilitation) or your profile (sedentary, beginner athlete or high level athlete).

  • I do not have a microwave to warm up my dishes at work. What can I do ?

    Every week, choose your dishes from a rich and varied gourmet menu, with, each month, more unique recipes to choose from. If you do not have a microwave, you can order cold dishes such as mixed salads.

  • What are the delivery conditions?

    Three times a week, freshly cooked daily meals are delivered to your office or home within a 15 km radius. You can also pick up your meals directly at our restaurant
    In Vivo in Gasperich or at Fitness Zone in Howald. By choosing the pick-up option at one of these 2 points, you benefit from a reduction of 50 € on the monthly price.

  • How do I order my weekly meals?

    Receive weekly e-mails inviting you to place your order for the coming week via an online form. It’s that simple.

  • What is the Ambassador program?

    Benefit from the Full Day program (1 to 3 months) including your daily meals prepared by the Chef as well as your trainings supervised by your sports and nutritional coaches.

    In exchange, you agree to share your experience, progress and results on our blog (with photos showing your progress).

    3 ambassadors will be randomly selected on the …

  • Do you have any other questions?

    We will respond with pleasure.

 

Your challenge, our challenge!

Whatever your objective (weight loss, muscle mass building, diet rebalancing, rehabilitation) or your profile (sedentary, beginner athlete or high-level athlete), your challenge is our challenge!